Meditation Request

A 40 day Personalized Sadhana or spiritual practice can be an integral component to rapid personal growth. 40 days has historically been known as a very sacred time period. It is the length of time often referred to in the scriptures for enacting change. Doing something for 40 days can make or break a habit in a person. With consistent personal practice, one can clear subconscious patterns, set new positive patterns and change your life for the better. You must do this sadhana every day for 40 days in a row.  If you miss one day, you must start over again at day one and continue for 40 days.

When one consistently does a personal sadhana, many emotions and feelings from the past may come up…this is normal and part of the cleansing process so just relax and let these feelings flow over you. Allow yourself to go through it and it will soon pass and you will be rewarded by increased clarity and joy.

Naam Yoga is a powerful technologies that cleanse, soothe, and purify the mind, body and spirit. Know that you are not alone in this process and that this new family will support you in your journey.

The Customized Meditation is $100.

Love, Peace and Light
Giuliana

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